Medicine ball ab workouts are some easy and efficient exercises for routine practices. A medicine ball is also known as a med ball, or a fitness ball is a weighted ball roughly the diameter of the shoulders. It often used for rehabilitation and strength workout. The medicine ball also works an essential role in the field of sports medicine. However, it should not be confused with the larger, inflated workout ball.
To read the complete article with images and video, click the link below :) Top 10 Medicine Ball ab Workouts
1 Med Ball Plank
To get started with this workout all you need is to place your both hands on the medicine ball. Your arms should be fully extended and legs right behind you. You’ll be in a high plank situation but with the added challenge of balancing your hands on a ball. Keep abs firm, hips level, and shoulders down and back. Continue for 30 to 60 seconds.
2 Reverse Med Ball Plank
You can simply start this workout also in a high plank pose with the med ball near feet. Put one foot then the other on top of ball so feet are balanced on the ball. Hold for 30 to 60 seconds.
From the high plank pose with feet on the ball, bring right knee into chest.
Accurately place it back on the ball, then bring left knee in. Proceed to vary as quickly as possible, preserving balance throughout.
3 Med Ball Crunch
Med Ball Crunch is also the part of medicine ball ab workouts. To get started with this workout, lie faceup with knees bent and feet flat on the floor, catching the ball with arms extended overhead. Curl head and shoulders off the floor. Squeezing abs in as you lift the ball overhead and in front of you as you sit up. Permit the ball to gently fall overhead, as you lower down to the initial position. Do 8 to 16 reps.
4 Med Ball Mountain Climbers
During ‘medicine ball ab workouts’ you can start this exercise in high plank position with both hands on the ball. Now, bring right knee, then left knee, into the chest. Proceed to alternate knees as promptly as possible while supporting a tight core and level hips. Repeat for 30 to 60 seconds.
5 Med Ball Toe Touch
Med Ball Toe Touch is another useful exercise in our list of “medicine ball ab workouts”. To get started with this workout lie faceup holding ball overhead.
Now, raise legs toward the ceiling and make your body in L shape). Spread arms and crunch up, bringing the ball to feet and raising upper back a few inches off the ground.
Be sure to contract abs and keep neck and shoulders comfortable. Roll back down, letting the ball to gently come overhead. Return to the initial position.
Do 8 to 12 reps.
Also read: 4 Pack Abs Workouts You Must Follow